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Cap 2 - Mental Fitness for Exams
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0. Introduction - Cap 2 (2:08)
0. Some quick advice (0:28)
Cap 2_workbook_final
You
1. Mindset - Cap 2 (10:28)
2. Resilience - Cap 2 (7:41)
3. Resilience part 2 - Cap 2 (4:24)
4. Wellbeing introduction Cap 2 (5:56)
5. Sleep - Caffeine and blue light Cap 2 (9:56)
Prepare
6. Time management mental model - Cap 2 (4:18)
7. Building a folder - Cap 2 (8:49)
8. Learning strategies - Cap 2 (8:24)
9. Goal setting for motivation - Cap 2 (7:52)
10. Study leave planner - Cap 2 (6:11)
Performance
11. What to expect from EFH - Cap 2 (8:22)
12. Exam week preparation - Cap 2 (3:22)
13. Mental skills for exams - Cap 2 (7:29)
0. Some quick advice
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